
Lose Weight The Healthy Way To talk about weight loss we first need to talk about weight gain. Too often we are told that less calorie intake and more exercise are the solution to shedding the pounds and although this helps, it is not the full solution. According to the theory of Acupuncture, cravings and mood play a huge part in the reasons behind weight gain. In Traditional Chinese Medicine (TCM) we work to reduce your cravings and eliminate destructive habits by re-balancing your body system. Once this is done, you have the motivation to chose a healthier diet and the extra energy required to do the necessary exercise. To explain further - there are 14 main channels (meridians) running through your body and each of these channels link with an inner organ with limbs and trunks where hundreds of acupoints are located. If you are experiencing weight gain then you have a blockage in either the Spleen, Stomach, Liver or Heart Channel. To explain further I will discu...